EMS training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated. EMS training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. EMS training is stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.
Due to the high effectiveness and the associated muscular effort, we recommend not to do more than three training sessions of 20 minutes each per week. The body needs regeneration periods to process the training. For health reasons, the duration of use is limited to 40 minutes per day for family to use.
20-30 minutes of EMS training at home will replace up to 3 hours of a traditional workout. Maximum performance increases by up to 30% within a few weeks. Muscle mass increases by up to 14% within a month.
EMS is a good option for personal training because the EMS device is very easy to transport, and a training session can be done almost everywhere.
EMS is the solution for anyone who wants to train their muscles more powerfully and more effectively.
Save time and be healthy.
EMS is suitable for anyone who wants to be physically active and wants to achieve excellent results in a short time, loose weight and save time.
What is EMS Training?
EMS (= electrical muscle stimulation or electromyostimulation) is a new trend in sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. During an EMS training session, which only lasts about 20 minutes, all big groups of muscles are stimulated, also the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training.
The workout routine consists of both dynamic and static exercises that can be varied in all kinds of ways. The electrical impulse is transferred to the body via electrodes. Both the duration and the intensity of the impulses are controlled through an EMS device that allows each group of muscles to be stimulated individually, at different or equal intensity.
A common misconception is that the electrical impulses are harmful to your body. The opposite is true, actually. The low frequency isn’t dangerous for humans, so you don’t have to worry about being harmed by the electrical impulses. Electrical muscle stimulation is a very efficient, intense, and time-saving kind of training.
Effects of Electrical Muscle Stimulation.
The efficiency of EMS training has been scientifically proven. EMS is a whole-body workout strengthening all groups of muscles. Through this effective muscle building our body burns more calories, what helps us to lose weight and decrease body fat. EMS also fights cellulite and tightens our skin. It is also an effective way for both preventing and rehabilitating common back problems such as disc herniations and muscle tensions.
Everyone who is healthy and able to work out without any problems can use EMS training suit!
How is this different from the studio system?
Unlike the Studio version, the use of the Home Edition is limited to 60 minutes per day. This restriction serves the safety of the exerciser at home. Suit is more easy to wear and lighter. Other than that, everything the same.